Msg # 5595   
Date: 08 May 94  11:46:00
From: Bob Johnstone
  To: Jayne Murray
Subj: CORE BELIEF ENGINEERING
____________________________________________________________________________

 > This is a method whereby the therapist puts you into a relaxed state
 > and has you carry on a dialog with one of your inner parts. This
 > dialog is all inner, and you report back to the therapist what the inner
 > person says. The therapist takes the role of mediator for you and your
 > inner part.

 Just one more name for self-hypnosis or self-analysis and I teach my clients
to be the mediator themselves.  Next time you use this technique, when you
get information from your "inner part" or subconscious mind ask, "What can I
learn from this?"  wait and see what the answer is, if when you think of the
answer, you begin feeling better or uncomfortable emotions begin fading you
have the CORRECT or SIGNIFICANT answer.....  If you get an answer which makes
you feel worse, regardless of how significant that answer may seem, disregard
it as it may be something you have been -told- causes the feelings or problem
in the past and that was false information.  Sometimes such answers will come
up first, discard them and ask the question again.

 When you ask the question, wait, be patient, just as if you asked a friend a
question and were waiting for them to answer.  In this "relaxed state there
is time distortion, one second could seem like several minutes or a minute
can seem like ten.  No one has to "put you into it" just think of how you
FEEL in the state, and you will go into it or practice the RELAX TO THE MAX
mental exercise and you produce the SAME alpha and/or theta brainwaves that
you do when a "therapist puts you into a relaxed state."

 > I used this with some success with my inner 5 year old. My infant
 > will NOT talk with anyone yet, and I dont blame her because of what
 > she has been through.  I hope to work with the teenager this Sunday.
 >  With it being Mothers Day to boot, I bet it will be interesting.

 An "infant" had no grasp of the language, they could not talk.  Expecting
your infant to talk can be unreasonable - but, that part of you which is your
future, that has all the knowledge or confidence that you need can take one
hand of the infant, and you can take the other hand, supporting that infant
as you walk together into the future.  Go into the relaxed state simply by
sitting or lying down with your eyes closed, and think of how you feel in
that state.  It will trigger the production of alpha/theta much faster than
the "formal word patter" that a therapist uses.  Then, Imagine that you are
walking together into the future and you can be quite surprised at the
benefits that you create on your own.

 In research a Dr who created this process, found it took 8 weeks of sessions
to create the most desireable level of relaxation to get the best results.
One day many years ago I was thinking about this, and wondered if you could
do the same one session a day for eight days to speed up the process.  (With
clients who are suicidal, they might not live 8 weeks for you to begin to
help them with depression.)  It worked.  Then I thought, I wonder if I ran 8
sessions in ONE day, if it would work as well, and it did in one day I was
able to relive depression as if I had worked for 8 weeks with the client.
Then, I began to wonder if I took the client into this state, and had them
IMAGINE that they were returning to a normal level of awareness after running
my process, then have them IMAGINE they were again returning into the relaxed
state to an even deeper level.  That if imagining that they were beginning
and completing 8 SESSIONS in ONE hour, if it would achieve the same
results....

   IT WORKED!  I began helping clients discharge the ENGRAM which caused the
depression in ONE session.  One client stated, "I have been going to
therapists for over 7 years, and I made more progress here in one hour, than
I have in all that time."

    THINK OF THE POSSIBILITIES!

    Dr Bob

--- FLAME v1.0
 * Origin: For PTSD or Emotions & Physical HELP 714-525-1706 (1:10/25)

PATH: 10/25 103/501 121 3615/50 138/103 1 352/3 410
03