Msg # 6561   
Date: 06 May 94  08:19:00
From: Bob Johnstone
  To: All
Subj: RELAX TO THE MAX
____________________________________________________________________________

  (RELAX TO THE MAX, part 3 of 9)

 But, you might ask, how can I do this?

 Well, first, you can practice the technique that I have describe in "CR"
part 5.  Practice for at least eight-twelve weeks and you will reduce or
eliminate stress and relax more quickly than you would dream possible.  Pur
youe memories to work for you in ways which will help you in the future, even
if you are not consciously aware of how they help, clients discover it is
happening.

 This mental exercise develops a conditioned reflex to relax * fast.*
Eventually, you can eliminate stress in three to five minutes.  You could
feel better in three minutes than you have in hours or days and sometimes
even weeks or months in the past.  Some have suffered for years.

 Some people when they first use this mental exercise say, "It sounds too
simple."  I agree, it is very simple, but it works, in spite of being simple,
perhaps BECAUSE is it so simple.  But the best results are obtained by using
the tapes that I have made for my clients to use, where the complex part is
done for you at subconscious levels and they do a lot more then create
relaxation.

 In all the research I have reviewed, many discovered that simple things work
best.   Complex methods worked with * some * of the people. But I wanted
something, which would work with a greater percentage.

 So I have modified the acronym "KISS" to my version
 which I like better   "KEEP INTIGRATING SIMPLE SOLUTIONS."

 When the process developed in 1967 to eliminate or reduce stress and relieve
pain was simplified, it began to work much more effectively.  The simpler it
was for the client to use, the better or faster the results and it began
working for everyone.  The goal was to develop a method even a Five Year old
could learn and use.  When they could, it worked better for everyone......

 * If you practice, sooner or later it WILL work for you. *

   IF you can't seem to get into the habit of practicing, that can be because
of past * programming * and that programming CAN be changed with persistance.
If you begin, then forget, when you think about it, begin again.  Each time
you make a decision to do so, it begins to create a habit pattern.  Just keep
beginning again, and again, and again until you practice for two, three, four
days in a row.  If you miss again so what... begin again.   Soon you will
discover you are practicing longer periods 5, 6, 7, days in a row.  Whenever
you stop practicing for lack of time or something else seems more important,
just go back and begin practicing again.  Once you have completed practicing
for 10-12 weeks daily, you discover you just take some time each day to
improve the quality of your life.

   Is is SELFISH to take time you have been giving others to change your own
life?  Of course not, for if you do NOT take care of yourself FIRST, they you
will not be able to take care of anyone effectively.

 You might have more stress than the average person and need the set of
 tapes to get the best results.  But, many will never need to use tapes.

 Some people just don't believe they can reduce or eliminate stress.  They
have been so programmed in childhood, by observing others who had stress or
emotional problems, they feel these feelings are impossible for them to
change, so it becomes their reality... The tapes will do the job for these
individuals, it is guaranteed, if they dont help, your money is refunded.  NO
Questions or Qualifications....

 BUT, even these individuals will still find some relief by practicing,
 in spite of anything they have been programmed to believe in the past.

  Others my - think - they understand how to practice, but something is not
clear to them and confusion can slow down progress, but a set of the tapes
will help anyone or those who ask questions here, can clear up their
confusion and reap a lot of benefits. . . . .

 Some people are afraid of asking stupid questions.  There are NO stupid
questions, people who did not know the ANSWERS to your questions gave you
that impression as a child, because THEY did not want to appear to be stupid.
If you dont have the answer, it is BEST to ask the QUESTION. In in spite what
anyone may have brainwashed you into believing.

 The only questions which hurts us, is the one that we do not ask.
 You can change these feelings about asking questions by using these tapes...
When my wife got "rid" of the feelings that she was "stupid" (after being
programmed by a baby sitter) she took an IQ test as she then "felt smarter"
and scored 57 points higher than before, a year later, she scored 187 on an
IQ test..

 (Continued in part four)

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